It’s not something you usually talk about with the guys down the gym — yet having issues maintaining an erection is surprisingly common.
The problem is — it goes beyond just not being able to perform between the sheets. If you cant stay hard — your relationship, confidence and mental health can all suffer.
But, there are simple and proven solutions to this embarrassing issue.
Here’s your complete boner-boosting 101.
Top Tips for Boosting Boners
- Give up smoking.
- Take testosterone boosters.
- Learn to relax.
- Drop the weight.
- Use a vacuum pump.
- Exercise more.
Erectile Dysfunction — The Science
Boffins call the inability to stay hard erectile dysfunction. To understand the issue — you first need to grasp how gaining a boner works.
When you’re aroused — either by your wife, someone else’s wife, or your go-to porn video — the nerves in your member begin to release acetylcholine. This activates your body into creating nitric oxide — a gas that opens up the vascular system allowing blood to gush into your Johnson.
Extending throughout your love-rocket is erectile tissue — known as the corpora cavernosa — that act like balloons. As they fill with blood — they swell and expand — making your tallywhacker rock solid.
While in this state, two muscles (the ischiocavernosus and bulbospongiosus) — enable you to stay hard — by preventing blood from draining out of your cock.
And, once you’ve shot your load — or something turns you off — the arteries in your member constrict — forcing the blood from your dick and making it limp again.
Simple, right?
The issue is — sometimes physical or psychological problems cause this process to misfire.
Meaning — you cant stay hard.
Let me tell you something — erectile dysfunction is incredibly common. So, if it’s happened — or happening — to you don’t worry, bro. You’re not a freak. Research shows that one in two guys suffer from a limp dick. So, if you haven’t got an issue — your buddy has.
While you’re more likely to have erectile dysfunction as you become older — younger men aren’t exempt from its sex-killing and confidence-wrecking nature.
Have I Got Erectile Dysfunction?
Listen up.
I know you’ve already found you cant stay hard — at least on one occasion. Every guy has had this experience — it’s normal.
However, it becomes a problem when it’s more than a one-off and happens over an extended length of time of weeks and months. Doctors diagnose erectile dysfunction where a guy experiences,
‘…persistent or recurrent inability to achieve and maintain an erection of sufficient strength to permit satisfactory sexual activity for at least three months.’
The easy-to-spot signs are:
- Problems keeping an erection — even when being touched on your Johnson.
- You cant stay hard when thinking erotic thoughts or watching porn.
- Your Johnson becomes floppy during intercourse, handjobs or blowjobs.
- Lack of interest in getting down and dirty.
However, even if you are staying relatively firm — you may not be achieving the iron-like rod of your younger years. While a doctor won’t diagnose you as having erectile issues — failing to execute a powerful boner that you could hang a coat off can be disappointing and emasculating.
Why Can’t I Keep an Erection?
The reasons you cant stay hard are threefold — relating to your physiology, mental state, and your lifestyle.
Lifestyle Causes
Smoking
Sucking on the weed screws up your production of testosterone — the vital male hormone responsible for erections and libido. Furthermore, it narrows your arteries. If blood can’t enter your Johnson — you can’t get a boner.
Being Fat
Like smoking, obesity also narrows your arteries — a condition known by boffins as atherosclerosis — meaning lowered blood delivery to your cock. Additionally, eating too many fatty foods lowers testosterone levels — causing a limp dick.
Drinking Beer
Well, it’s not all bad news when it comes to the cold ones!
Research indicates that light-to-moderate drinking can actually reduce the incidence of a floppy member — with scientists believing that it relaxes the vascular system and lowers blood pressure — improving the flow to your Johnson.
However, that doesn’t mean you can go out and get completely smashed to achieve a concrete-like pillar.
Overdoing it on the beers, wines, and liquors can cause erection problems.
You’ve probably already experienced the embarrassment of a floppy phallus after a heavy evening on the drink. The reason is, alcohol is a neurotoxin — effectively switching off your brain’s ability to tell your cock to become hard.
Physiological Causes
While not an exhaustive list, here are some of the main physical reasons you can’t keep an erection.
- Heart disease — this is the #1 cause of physical erectile problems. The arteries cannot supply your tallywhacker with enough blood to create a hard-on.
- Becoming older — as you age, the smooth cell walls of the penis are gradually lost — meaning blood ‘leaks’ from your Johnson.
- Diabetes — hyperglycemia can damage the vascular system, which restricts adequate blood flow to your member.
- Neurological disease — issues such as Parkinson’s and multiple sclerosis mean that your cock neither recognizes or reacts to stimulation.
- Deformity and/or fibrosis of your love-column can restrict blood, resulting in a floppy member.
- Pituitary gland tumors — known as hyperprolactinemia, these growths inhibit the creation of the boner-boosting testosterone.
Mental and Emotional Reasons You Cant Stay Hard
- Depression — it’s a vicious circle — depression causes erectile dysfunction, which in turn makes you feel down and exacerbates the situation.
- Stress — its thought that being stressed impairs the signaling between the brain and the penis to create a boner.
- Performance anxiety — worrying about cumming too early, being unable to pleasure your partner, having a small member, or previous limp dick issues can prevent erections.
How to Solve Limp Dick Issues
If you believe that you cant stay hard due to an underlying medical condition — such as diabetes or neurological disease — then first visit your health practitioner.
Your doctor may then suggest treatments to address the cause rather than the symptom.
If that fails, or your inability to keep an erection is down to lifestyle or psychological reasons — there are a number of proven alternative solutions.
These tend to fall into two categories — prescription only and prescription-free.
Let me take you through both.
Prescription Only Solutions
PDE5 Inhibitors
Perhaps better known by their brand names of Viagra (sildenafil) and Cialis (tadalafil) — these pills are becoming increasingly available online — legally.
As PDE5 (phosphodiesterase type 5) inhibitors — they render enzymes that would otherwise prevent an erection powerless — while also dilating the vessels in your tallywhacker to increase blood flow.
Thus helping you to get hard.
In recent years, the only way to obtain these pills was by visiting a medical practitioner. Those that were sold online were either fakes or being illegally retailed.
But, the advent of Telehealth has allowed many guys to buy these proven pills within the law — without leaving their homes. Instead, you fill in an online questionnaire and, should a practicing doctor consider Viagra or Cialis to be beneficial, they can issue an online prescription. They then mail the pills to your door.
However, not all states in the USA allow this method of prescription.
Testosterone Replacement Therapy (TRT)
Additional testosterone is administered to boost your erection quality — often through injections, mouth strips and skin patches.
While effective, too much of this hormone can result in nasty side effects such as shrinking balls and man-boobs (gynecomastia). Hence, many people opt to go down the route of natural testosterone boosters instead.
Penis Injections
Yes, as painful as it sounds.
Prescribed by a physician, it’s down to you to plunge the hypodermic into your precious member and deliver yourself a dose of alprostadil or phentolamine.
Like nitric oxide pills (available without a prescription and including no needles), they act by opening up the blood vessels increasing flow to your Johnson.
In addition to the pain as the needle enters your love-rocket, they can also cause scars and bruises. You will gain a boner within 10 minutes of injection — and will usually maintain an erection for 30-45 minutes.
Intraurethral Treatment
If you thought that cock injections sounded like a horror film scenario — get sat down and hold your tackle safe for this one.
Here’s the method:
- Grasp the head of your tool.
- With your fingers pull open your helmet hole (the external urethral orifice).
- Push a long plastic applicator tube through this hole and down your shaft.
- Stop when it’s inserted around 1.25 inches deep.
- Use this applicator to deliver a pellet of the vasodilator alprostadil into your cock.
- This will increase blood flow and promote an erection.
- When you’ve stopped crying — try to enjoy sex.
Penile Implants
If you cant stay hard — and all the drug-related treatments fail — this is used as a last resort by physicians.
A doctor will insert cylinders into the chambers of your schlong — and a pump in your ball sack. When you squeeze the pump, the cylinders fill with saline solution — providing you with an erection.
Sounds crazy, I know — but it’s 100 percent real.
Prescription-Free Solutions
If sticking needles into your Johnson to get hard isn’t appealing — or ramming a rod down your helmet hole makes your eyes water — consider these much less invasive ways to keep an erection.
Natural Ingredient Pills
Do a Google search for erection enhancers or natural Viagra — and you’ll receive an absolute plethora of results.
The issue is, most of these are complete trash.
Many are untested, some no better than placebos, and others can even be dangerous. Generally speaking, the more dramatic their claims — the least effective they will be. Steer clear of those that make ridiculous promises, don’t disclose their ingredients, or hide their quantities in proprietary blends.
However, there are many supplements and pills that are proven to enhance erection rigidity and strength. Scientifically-based boner-boosters include:
Vitamin Pills
Yeah, that’s right. Even the standard over the counter can help promote a stronger hard-on — although admittedly, they’re more of a preventer than an impotence cure.
Look for multivitamins that include the compounds of magnesium, zinc and vitamin D.
Testosterone Boosters
As I mentioned earlier, the male hormone testosterone is crucial for achieving a rock-solid phallus.
The issue is, as we age, our natural production of this compound drops — meaning we don’t have the rigidity we enjoyed in our younger years.
Testosterone boosters — or T-boosters as they’re more commonly known — contain natural ingredients that are scientifically proven to stimulate hormone production. You can learn more about the best T-boosters here.
The most potent of these contain the following compounds:
Nitric Oxide Boosters
These pills dilate the vascular system — allowing more blood to enter your penis and provide a strong and long-lasting erection.
Ideally, look for those that contain the proven nitric-oxide precursors of citrulline and arginine.
Vacuum Erection Pumps
In simple terms, these are cylinders that fit over your tallywhacker and through either mechanical or electronic means — form a vacuum.
In turn, this causes blood to enter your Johnson — delivering a firm erection. In some cases, you can use these machines to increase overall penis length and girth.
Research from the Medical College of Georgia indicates that vacuum devices are effective treatments for erectile dysfunction. Furthermore, the study shows that 83.5 percent of users consider them as powerful boner-boosters and use them before their lovemaking sessions. See our guide for the Best Penis Pumps.
How to Prevent Erectile Dysfunction
If you cant stay hard — the above solutions will soon have you sporting a rock-solid Johnson.
However, making some additional lifestyle changes will elevate your results — or prevent you from having limp dick issues in the first place.
Here are my top three tips:
Give Up Smoking
You’ve already seen the science — so that should be reason enough to stop and replenish your testosterone levels. But also, giving up on the weed will prevent you from smelling like an ashtray and increase your chances of attracting women.
Exercise
Not only will being active lower your weight — and therefore prevent obesity-related floppy phalluses — but it also accelerates testosterone production.
Research explains that regular exercise skyrockets your male hormone levels — which are responsible for a powerful and pillar-like penis.
Don’t Be Stressed
Life is tough, I know. Family, work, finances — they all play on our minds — but they can also be the reasons why you cant stay hard.
Take time for yourself to relax. Meditate, watch sports, take up a hobby, have a walk in the great outdoors — anything that calms you down will boost your erection quality.
Cant Stay Hard Conclusion
Having a floppy phallus ruins your lovemaking, is highly embarrassing, wrecks your self-confidence and makes you feel less than a man.
But, it doesn’t have to be this way.
Follow my advice — and you’ll soon be sporting a rod of iron that will last. It will extend your lovemaking sessions and allow you to give some intense and orgasmic pleasure to your partner.
You can use many of the above techniques, tools and supplements in combination for an Olympic worthy boner.
So, don’t sit there worrying about how to get hard — get active — and begin your journey to a concrete column of colossal cock.
